Season 1, Episode 31: Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
In this episode we discuss:
The 8 limbs of yoga
Misconceptions about meditation
Different types of yoga practices
Key takeaways:
Yoga is much more than bending yourself into funny poses
Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
Meditation does not have be done while sitting still
Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in
Yoga is for every body - regardless of ability, body shape, flexibility, etc.
Resources:
https://angelevanger.com/
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Spark Consciousness
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Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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