How to help Mother Earth:

In this episode, we share a heartfelt ceremony rooted in Jewish traditions but adaptable to any belief system. By calling upon the ancestral mothers of the three monotheistic religions, along with compassionate Beings, we share a powerful healing blessing for our planet.

In this episode, we have an insightful conversation with Transformational Life Coach Kevin Carton, who emphasizes the importance of remembering our true selves. Kevin shares his expertise on how our personal electromagnetic fields are not just scientific phenomena but spiritual guides, helping us make choices that benefit both ourselves and Mother Earth.

What can we learn from Nature to solve human problems? In this episode of Give a F*k presented by Spark Consciousness, we’re exploring what we can learn from Nature about coping with feeling powerless, specifically in the context of politics and political leaders.

What can we learn from Nature about diversity?

Can Nature teach us about diversity in ways that resonate with our daily lives? Discover the surprising connections between biodiversity and human well-being in this thought-provoking episode.

Ways to live in Harmony with Nature:

What if your simple autumn chore of raking leaves was harming the firefly populations you cherished as a child?

Explore the surprising connection between your yard maintenance habits and the decline of fireflies in this enlightening episode. We uncover the hidden impacts of leaf disposal on wildlife, particularly firefly larvae and other insects, and discuss how these practices contribute to larger environmental issues.

How to live in Harmony with Mother Earth:

Imagine discovering that the bee buzzing by your window experiences joy just like you do, or that the octopus in the deep blue has memories laced with emotions.

Our latest episode unravels the fascinating research on animal sentience and consciousness, revealing a world where creatures great and small lead rich inner lives.

What can we learn from Nature about self-care?

Ever wondered what self-care secrets are hiding in your backyard garden or the nearest park? Prepare to be rooted in a revelation that will not only enrich your understanding of self-care but also weave you closer to the intricate web of life that sustains us.

What can Nature teach us about gender identity?

Could nature hold the key to understanding our own gender identities? Season 2’s Episode 7 of Give a F*k, brought to you by Spark Consciousness, delves into the captivating world of gender fluidity within the animal kingdom

Have you ever felt that stirring within, a whisper of the wind calling you back to a place that feels more like 'you' than your current zip code? Journey with us as Kristi Amdahl, a Wayfinder coach and Sacred Circle facilitator, shares her insights on the true meaning of 'home' and the small, yet profound steps we can take towards our authentic selves.

Humane education books for the common good:

Ever wondered about the unseen consequences of our festive fireworks?

Join us on a heartfelt journey with Sarah Woodard's "The Loud Night," as we examine the untold story of Independence Day through the eyes of our animal companions. In this special episode of Give a F*k by Spark Consciousness, we bring you an evocative narrative from Sarah's children's book, magnificently illustrated by Carlos Lopez. This episode isn't just a tale of sound and fury; it's an awakening to the silent pleas of Nature and a guide to celebrating responsibly.

How to incorporate Nature into your life:

Uncovering the aristocratic beginnings of lawns and the way they've become woven into the very fabric of suburban life. Take a stroll with me as I trace the path from the sprawling estates of the White House and Mount Vernon to the post-WWII suburbs, where maintaining a pristine lawn became synonymous with the American Dream.

How to help Mother Earth:

Could your own backyard hold the secret to healing the planet?

We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidden impact of the traditional green yard on the delicate balance of our ecosystems.

How to live in Harmony with Mother Earth:

Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling in this episode

What does Nature teach us?

Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds.

In this episode we discuss:

The 8 limbs of yoga

Misconceptions about meditation

Different types of yoga practices

In this Episode We Discuss:

Overcoming the fear of rejection

Understanding the role of the "lizard brain"

Strategies to silence self-doubt

Importance of finding your tribe

Plus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.

In this episode we discuss:

What is shadow work

How to do shadow work

The layers of shadow work

The healing process

In this Episode We Discuss:

The significance of finding a supportive tribe that values authenticity and personal growth

Overcoming the fear of sharing personal experiences and embracing vulnerability within a safe space

Understanding the dynamics of trust and mutual support in fostering genuine connections

Nurturing meaningful relationships and the transformative power of open communication

Creating a collaborative and non-judgmental environment for personal and spiritual growth

Highlighting the importance of building trust and respect within a community setting

Encouraging listeners to find their soulful connections and embrace the journey of self-discovery

In this Episode We Discuss:

Exploring the misconceptions of online connections

The power of virtual hangouts in fostering genuine relationships

Navigating the world of supportive online communities

How structured virtual groups create safe spaces for authentic interactions

Embracing diversity and global perspectives in online relationships

In this Episode We Discuss:

The transformative power of sisterhood in building confidence

How sisterhood can be a catalyst for positive change in an uncertain world

Embracing the messy and real aspects of life in our journey

The importance of holding space for healing and growth

Collaborative and inclusive approaches to sisterhood

Building meaningful connections with like-minded individuals

The emphasis on respect and creating a safe space for discussions

The soul-level connections that transcend differences