Season 1, Episode 29: Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
In this episode we discuss:
What is shadow work
How to do shadow work
The layers of shadow work
The healing process
Key Takeaways:
Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
That which exists in the shadow is not bad or scary, it's unknown and uncertain
There are light and shadowy aspects of each part of ourselves
You don't find shadow work, shadow work finds you
Shadow work happens in layers
Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/
Websites: 🌐
Spark Consciousness
Books
Course:
The Soulful Seeker
Sisterhood:
The Soulful Sisterhood
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